Last week was my birthday and, as I’ve done every year since I turned 30, I took a week off to write a new piece.

I’m real lucky to be able to do this, and often what comes out is the culmination of a year’s worth of intake and random images and bits of writing I’ve gathered in my notes app.

It felt great to get to “end of play” this year. But I also spent some time each night putting together a zine: collaging ink drawings, pages from a magazine, a brown paper bag, strips of text I printed.

In 2022 I was also real lucky to receive a grant I could put towards working with a integrative health coach to help me manage my autoimmune diseases and chronic conditions. One day I left her a voice message about all my pill bottles.  Now it's that zine and you can read it online or download a printable version from my itch page.

Hope you enjoy, let me know what you think here or on the itch page!